Table 4.

Changes in aerobic and resistance exercise indices between exercise sessions (P < .05 for repeated measures anova and P < .0167 for post‐hoc analysis)

	Base‐line (n = 18)	Mid‐point (n = 13)	Intervention end (n = 13)	P value; η 2	Post hoc (baseline‐midpoint); Cohen's d)	Post hoc (baseline‐intervention end); Cohen's d	Post hoc (midpoint‐intervention end); Cohen's d
Aerobic (min)	19 (8)	26 (5)	29 (3)	<.01; 0.35	<0.01; 1.10	<0.01; 1.82	0.11; 0.68
Squats	5 (12)	14 (18)	36 (18)	<.01; 0.42	0.08; 0.64	<0.01; 2.10	<0.01; 1.21
Sit to stand	12 (10)	29 (17)	36 (19)	<.01; 0.32	<0.01; 1.21	<0.005; 1.68	0.28; 0.43
Step ups	14 (15)	24 (18)	31 (22)	.04; 0.14	0.13; 0.56	<0.01; 0.98	0.29; 0.42
Calf raises	19 (13)	36 (13)	42 (14)	<.01; 0.35	<0.01; 1.21	<0.01; 1.62	0.28; 0.43