TABLE 1.
Nutrient Profiles of Mushrooms Composites (per 84 g serving) (USDA/ARS, 2020b)
|
White + Crimini + Portabella Mushrooms at 1:1:1 ratio |
Oyster Mushrooms | |
|---|---|---|
| Energy (kcal) | 18.5 | 27.7 |
| Protein (g) | 2.16 | 2.78 |
| Carbohydrate (g) | 3.20 | 5.12 |
| Dietary Fiber (g) | 0.81 | 1.93 |
| Total Fat (g) | 0.22 | 0.34 |
| Saturated Fat (g) | 0.02 | 0.05 |
| Cholesterol (mg) | 0.00 | 0.00 |
| Calcium (mg) | 6.72 | 2.52 |
| Copper (mg) | 0.31 | 0.20 |
| Iron (mg) | 0.34 | 1.12 |
| Phosphorus (mg) | 87.9 | 101 |
| Potassium (mg) | 316 | 353 |
| Selenium (µg) | 15.1 | 2.18 |
| Sodium (mg) | 5.6 | 15.1 |
| Zinc (mg) | 0.60 | 0.65 |
| Vitamin A, RAE (µg) | 0 | 1.68 |
| Thiamin (mg) | 0.07 | 0.105 |
| Riboflavin (mg) | 0.29 | 0.29 |
| Niacin (mg) | 3.33 | 4.16 |
| Folate, DFE (µg) | 19.6 | 31.9 |
| Vitamin B6 (mg) | 0.10 | 0.09 |
| Vitamin B12 (µg) | 0.05 | 0 |
| Vitamin C (mg) | 0.59 | 0 |
| Vitamin D (µg) | 0.14 | 0.61 |
| Vitamin E (mg) | 0.01 | 0 |
| Choline (mg) | 17.0 | 40.9 |
Mushroom specific USDA Food Codes used were: white mushroom—FDC ID 169251; crimini mushroom—FDC ID 168434); portabella mushroom—FDC ID 169255; and oyster mushroom—FDC ID 168580. Vitamin D values for the mushrooms exposed to UV light were 5 µg.