Table 2.
Baseline | BLT | ||||||
---|---|---|---|---|---|---|---|
Mean | SE | Mean | SE | p | |||
Sleep start (h) | 0:34 | 0:33 | 23:59 | 0:21 | 0.075 | ||
Sleep end (h) | 7:47 | 0:34 | 7:04 | 0:20 | 0.064 | ||
Mid-sleep time (h) | 4:11 | 0:32 | 3:31 | 0:18 | 0.048 | ||
Total sleep duration (h) | 7.2 | 0.4 | 7.1 | 0.4 | 0.677 | ||
Sleep efficiency (%) | 81.3 | 2.9 | 77.4 | 3.0 | 0.333 | ||
% Wake | 7.4 | 0.9 | 8.0 | 0.7 | 0.243 | ||
Wake After Sleep Onset (WASO) | 30.7 | 4.6 | 32.3 | 4.0 | 0.627 | ||
Fragmentation Index (%) | 14.7 | 2.4 | 18.9 | 2.3 | 0.078 | ||
DLMO (time; hours:min) | 19:49 | 0:14 | 19:21 | 0:16 | 0.028 |
Note: Sleep timing and duration are calculated based on the primary sleep session/day, excluding naps. All data were compared using paired samples t-tests (N=8), with significance indicated in bold (p < 0.05) or trends indicated in italics (p < 0.10).