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. 2021 Mar 15;8(3):e21757. doi: 10.2196/21757

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©Julian Lim, Zaven Leow, Jason Ong, Ly-Shan Pang, Eric Lim. Originally published in JMIR Mental Health (http://mental.jmir.org), 15.03.2021.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR Mental Health, is properly cited. The complete bibliographic information, a link to the original publication on http://mental.jmir.org/, as well as this copyright and license information must be included.

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Diagram of participant flow throughout the protocol. Participants were enrolled in 1 of 3 types of mindfulness courses: 4-week Mindfulness Foundation Course (MFC), 8-week Mindfulness Based Stress Reduction (MBSR), and 4-week Mindfulness Intermediate Course (MIC).