Times per Week
STRENUOUS EXERCISE (HEARTBEATS RAPIDLY) (e.g., running, jogging, hockey, football, soccer, squash, basketball, cross country skiing, judo, roller skating, vigorous swimming, vigorous long-distance bicycling)	______
MODERATE EXERCISE (NOT EXHAUSTING) (e.g., fast walking, baseball, tennis, easy bicycling, volleyball, badminton, easy swimming, alpine skiing, popular and folk dancing)	______
MILD EXERCISE (MINIMAL EFFORT) (e.g., yoga, archery, fishing from riverbank, bowling, horseshoeing, golf without using a cart, snowmobiling, easy walking)	______