Table 2.
Physical activity | Pre M (SD) | Post M (SD) | Mean difference (95%CI) | p | d |
---|---|---|---|---|---|
Device-assessed | |||||
Steps | 11304.92 (4228.32) | 12614.85 (7053.13) | 1309.93 (−1331.47; 3951.33) | 0.291 | 0.11 |
CPM | 13564.14 (3274.16) | 13765.39 (3078.331) | 203.65 (−1867.69; 2274.99) | 0.829 | 0.06 |
Self-reported (min/week) | |||||
Light PA | 433.50 (238.26) | 403.33 (147.52) | −16.80 (−198.48; 164.88) | 0.692 | −0.14 |
Light leisure PA | 184.50 (207.61) | 228.00 (163.83) | 43.50 (−112.69; 199.69) | 0.544 | 0.23 |
Moderate PA | 192.00 (258.82) | 270.00 (196.85) | 78.00 (−27.71; 183.71) | 0.129 | 0.31 |
Moderate leisure PA | 143.47 (186.01) | 270.00 (196.85) | 126.52 (36.03; 217.02) | 0.011* | 0.66 |
MVPA | 238.50 (320.73) | 292.50 (223.86) | 54.00 (−70.23; 178.23) | 0.351 | 0.17 |
Leisure MVPA | 205.50 (208.98) | 292.50 (223.85) | 87.00 (−21.70; 135.70) | 0.103 | 0.32 |
Total PA | 672.00 (501.29) | 701.32 (313.18) | 29.32 (−224.24; 282.89) | 0.799 | 0.06 |
Total leisure PA | 390.00 (398.18) | 507.00 (398.18) | 117.00 (−63.67; 297.67) | 0.177 | 0.31 |
CRF | 5.33 (2.79) | 5.51 (2.72) | 0.18 (−0.35; 0.71) | 0.465 | 0.06 |
Statistically significant for p<0.05.