Table 2.
Intercept (adjusted baseline value) and changes from baseline to 3 and 6 months in the three groups using mixed-effect models. Individuals with at least 4 valid days (600 min activity monitor wear time per day)
| Outcome | Adjusted baseline value |
Change from baseline to 3 months | Change from baseline to 6 months | Overall mean difference between groups over timed (95% CI) |
|---|---|---|---|---|
| Sedentary a (percentage) |
− 0.75 (− 1.74 ; 0.22) |
|||
| PAP | 66.3 | 0.5 | 0.2 | |
| Mindfulness | 65.8 | 1.1 | 1.4 | |
| Combination | 66.4 | − 0.2 | − 2.8 | |
| LIPA a (percentage) |
0.56 (− 0.35 ; 1.47) |
|||
| PAP | 30.9 | 0.01 | 0.03 | |
| Mindfulness | 31.7 | − 1.1 | − 1.3 | |
| Combination | 30.5 | − 0.9 | 2.4 | |
| MVPAa (percentage) |
0.15 (− 0.19 ; 0.48) |
|||
| PAP | 2.9 | − 0.5 | − 0.2 | |
| Mindfulness | 2.5 | − 0.1 | − 0.1 | |
| Combination | 3.1 | 1.0 | 0.2 | |
| Leisure time activity (1–6) b |
0.23 (− 0.03; 0.49) |
|||
| PAP | 1.67 | 1.11 | 1.18 | |
| Mindfulness | 1.88 | − 0.05 | 0.59 | |
| Combination | 1.81 | 1.62 | 2.00 | |
| Daily activity (1–7) b |
1.93 (− 0.22; 0.26) |
|||
| PAP | 3.40 | 1.21 | 1.09 | |
| Mindfulness | 3.63 | 0.39 | 0.77 | |
| Combination | 3.42 | 1.16 | 1.14 | |
| Weight (kg) |
0.18 (− 0.32; 0.68) |
|||
| PAP | 90.9 | − 1.8 | − 2.4 | |
| Mindfulness | 85.3 | − 0. 13 | − 0.6 | |
| Combination | 84.8 | − 0.74 | − 1.6 | |
| SRHc (1–5) |
0.8 (− 0.06; 0.21) |
|||
| PAP | 3.2 | 0.2 | 0.2 | |
| Mindfulness | 3.3 | 0.3 | 0.3 | |
| Combination | 3.3 | 0.4 | 0.5 |
aPercentage of mean time measured by activity monitor, LIPA light physical activity, MVPA moderate to vigorous physical activity
bSelf-reported measurements: leisure time activity on a scale from 0 = 0 min per week, 6 ≥ 120 min/week Daily activity on a scale 0 = 0 min per week, 7 ≥ 300 min per week
cSelf-rated health
dinteraction between all three groups and timepoints