Table 2.

The content of the intervention.

Module	Content description
Session 1: Identifying my needs	Goal setting and behavioral activation
Session 2: Taking action	Problem solving
Session 3: Worth knowing	Psychoeducation on depression and anxiety
Session 4: Thoughts pattern	Cognitive restructuring
Session 5: Dealing with challenges	Solve problems concerning depressive symptoms or exposure to anxiety-provoking situations
Session 6: In daily practice	Solve problems concerning depressive symptoms or exposure to anxiety-provoking situations
Session 7: Future plan	Planning for the future
Session 8: Strong going forward	Booster session
OMa 1: Sleep	Information related to sleep or how to sleep better
OM 2: Perfectionism	Identify high standards and understanding the vicious cycle of perfectionism
OM 3: Gratitude and appreciating good things	Express gratitude and appreciate goodness in life
OM 4: Self-worth	Understanding low self-worth and how to increase it
OM 5: Relaxation	Progressive muscle relaxation
OM 6: Acceptance	Learning to accept unfulfilled needs
OM 7: What is brooding and when is it excessive?	Information on rumination and learning how to overcome it

^aOM: optional modules.