TABLE 2.

Loads pre- and post-intervention according to baseline status of Hb.

Exercises	RT Hb < 11 (n = 23)		RT Hb > 11 (n = 58)
	Pre	Post	Pre	Post
e-Lastic exercises (kgf)	23.91 ± 7.99	63.74 ± 7.98†	23.63 ± 8.52	74.6 ± 11.57†
Dumbbells exercises (kg)	16.52 ± 6.73	34.22 ± 4.83†	15.19 ± 6.20	39.29 ± 6.19†
Weighted cuffs exercises (kg)	20.04 ± 6.44	63.35 ± 8.3†	18.4 ± 6.27	76.1 ± 12.61†

Data expressed by mean ± standard deviation. RT, resistance training; Hb, hemoglobin. Kruskall-Wallis followed by Dunns post hoc tests were applied to compare groups. ^†p < 0.0001 vs pre.