Table 2.
Variable | Overall n = 80 | Control n = 40 | Exercise n = 40 |
---|---|---|---|
12 wk (n = 80) | |||
Steps, steps/day | 6,631 ± 2,152 | 6,417 ± 2,239 | 6,845 ± 2,039 |
Sedentary time, min/day | 1,065 ± 88 | 1,078 ± 81 | 1,052 ± 92 |
Light activity time, min/day | 198 ± 52 | 190 ± 34 | 206 ± 64 |
Moderate activity time, min/day | 174 ± 54 | 170 ± 56 | 179 ± 53 |
Vigorous activity time, min/day | 3 ± 3 | 2 ± 3 | 3 ± 3 |
36 wk (n = 73) | |||
Steps, steps/day | 6,378 ± 2205 | 5,522 ± 2,082 | 7,145 ± 2,023‡,* |
Sedentary time, min/day | 1,072 ± 94 | 1,097 ± 102 | 1,049 ± 79¥,† |
Light activity time, min/day | 198 ± 56 | 194 ± 69 | 202 ± 42 |
Moderate activity time, min/day | 167 ± 53 | 147 ± 54 | 185 ± 45‡,* |
Vigorous activity time, min/day | 3 ± 3 | 2 ± 2 | 3 ± 3¥,† |
Change over time (n = 73) | |||
Steps, steps/day | −320.8 ± 365.4 | −1,044 ± 379 | 345 ± 321¥ |
Sedentary time, min/day | 9 ± 15 | 19 ± 17 | −0.2 ± 13 |
Light activity time, min/day | −1 ± 10 | 4 ± 11 | −6 ± 8 |
Moderate activity time, min/day | −8 ± 9 | −23 ± 10 | 5 ± 8¥ |
Vigorous activity time, min/day | 0.2 ± 0.6 | −0.2 ± 0.4 | 1 ± 1 |
Means ± SD. Student’s t-tests were used to compare groups and time points.‡P < 0.001 vs. control; ¥P < 0.05 vs. control; *P < 0.001 vs. 12 wk; †P < 0.05 vs. 12 wk.