Table 3.
Control |
Exercise |
P Value | |||
---|---|---|---|---|---|
12 Wk n = 31 | 36 Wk n = 31 | 12 Wk n = 31 | 36 Wk n = 36 | ||
Total energy, kcal/day | 1810 (115) | 2,082 (91.7) | 2,048 (121) | 2,160 (87.1) | 0.113 |
Fat, g·kg−1·day−1 | 0.8 (0.1) | 0.8 (0.1) | 0.9 (0.1) | 0.8 (0.04) | 0.283 |
Fat, % | 36.8 (1.2) | 36.2 (1.2) | 36.4 (0.9) | 36.5 (0.9) | 0.931 |
Carbohydrate, g·kg−1·day−1 | 2.2 (0.1) | 2.5 (0.1) | 2.5 (0.1) | 2.4 (0.1) | 0.441 |
Carbohydrate, % | 48.2 (1.4) | 48.9 (1.5) | 48.1 (1.1) | 46.9 (1.1) | 0.405 |
Protein, g·kg−1·day−1 | 0.7 (0.05) | 0.7 (0.04) | 0.8 (0.05) | 0.8 (0.04) | 0.031 |
Protein, % | 14.9 (0.6) | 14.8 (0.7) | 15.3 (0.6) | 16.5 (0.6) | 0.097 |
Animal protein, g·kg−1·day−1 | 0.5 (0.03) | 0.5 (0.03) | 0.5 (0.03) | 0.6 (0.03) | 0.033 |
Plant protein, g·kg−1·day−1 | 0.2 (0.01) | 0.2 (0.01) | 0.3 (0.02) | 0.2 (0.01) | 0.269 |
Leucine, g | 5.2 (0.4) | 5.9 (0.3) | 6.0 (0.3) | 6.7 (0.3) | 0.024 |
Isoleucine, g | 3.0 (0.2) | 3.3 (0.2) | 3.4 (0.2) | 3.9 (0.2) | 0.027 |
Valine, g | 3.4 (0.2) | 3.7 (0.2) | 3.9 (0.2) | 4.4 (0.2) | 0.017 |
Values in the table are least squares means and (SE). A linear model with week, group, and week-by-group interaction terms was used to determine whether there were any differences in dietary intake. n does not equal 40 in either group at either time point because several participants did not return diet logs. P values indicate between group differences adjusted for variation due to week. There were no significant week × group interactions. Bolded values are statistically significant.