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. 2021 Feb 26;13(3):765. doi: 10.3390/nu13030765

Table A1.

Food item, quantity, and free sugars from Chinese Center for Disease Control and Prevention (China CDC).

Food Descriptor Quantity Types Free Sugars (g)
Carbonated drinks 100 mL 9 9.79
Bubble tea 100 mL 7 7.89
Tea drinks 100 mL 6 4.31
Juice or juice drinks 100 mL 21 10.47
Vegetable protein beverages 100 mL 19 7.14
Sports drinks 100 mL 6 8.22
Flavored milk/yogurt 100 mL 29 12.28
Biscuits, cakes 100 g 118 17.50
Chocolate, confectionery 100 g 14 44.63
Fruit preserves 100 g 12 55.04
Honey 100 g 2 73.00