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. 2021 Feb 28;13(3):798. doi: 10.3390/nu13030798

Table 1.

Nutritional information on coconut oil supplementation.

Nutritional Constituents Quantity Dv % *
Total calories (Kcal) 90 5
Total fats (g) 10 20
Saturated fats (g) 7.5 35
Monounsaturated fats (g) 2.5 **
Lauric acid (g) 5 **
Myristic acid (g) 2.5 **
Oleic acid (g) 2.5 **

Equivalent to the content of 10 capsules with extra virgin coconut oil. * Percentages of daily values in relation to a 2000 kcal diet. ** Daily values not established.