. 2021 Mar 3;9(3):37. doi: 10.3390/sports9030037

Table 1.

Nutrient contents of fruits (per 100 g).

	Zespri^{® †}		Food Composition Table ^§
	Green Kiwifruit	SunGold Kiwifruit	Green Kiwifruit	Yellow Kiwifruit	Strawberry	Blueberry	Orange
Energy (kcal)	53	59	53	59	34	49	39
Protein (g)	1.2	1.0	1.0	1.1	0.9	0.5	1.0
Carbohydrate (g)	14.0	15.8	13.5	14.9	8.5	12.9	9.8
Dietary fiber (g)	3.0	1.4	2.5	1.4	1.4	3.3	0.8
Water-soluble dietary fiber (g)	0.6	0.4	0.7	0.5	0.5	0.5	0.3
Insoluble dietary fiber (g)	2.4	1.1	1.8	0.9	0.9	2.8	0.5
Calcium (mg)	27	17	33	17	17	8	21
Iron (mg)	0.2	0.2	0.3	0.2	0.3	0.2	0.3
Magnesium (mg)	14	12	13	12	13	5	11
Potassium (mg)	301	315	290	300	170	70	140
Zinc (mg)	0.1	0.1	0.1	0.1	0.2	0.1	0.2
Vitamin C (mg)	85	161	69	140	62	9	40
Vitamin B₁ (mg)	0.00	0.00	0.01	0.02	0.03	0.03	0.10
Vitamin B₂ (mg)	0.05	0.07	0.02	0.02	0.02	0.03	0.03
Niacin (mg)	0.0	0.2	0.3	0.3	0.4	0.2	0.4
Pantothenic acid (mg)	0.00	0.12	0.29	0.26	0.33	0.12	0.36
Vitamin B₆ (mg)	0.07	0.08	0.12	0.14	0.04	0.05	0.07
Folic acid (µg)	38	31	36	32	90	12	32
Vitamin B₁₂ (µg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0
Vitamin A, Retinol equivalent (µg)	9	2	6	3	1	5	10
Vitamin E, α-Tocopherol (mg)	0.9	1.4	1.3	2.5	0.4	1.7	0.3

^†: Reprinted with permission from ref. [17]. 2018 Zespri International (Japan) K.K., ^§: Reprinted with permission from ref. [18]. 2015 Ministry of Education, Culture, Sports, Science and Technology.