Table 1.
Total Group n = 323 |
Protein n = 160 |
Placebo n = 163 |
p-Value | |
---|---|---|---|---|
Demographics | ||||
Age, years | 44 ± 11 | 44 ± 12 | 44 ± 10 | 0.64 |
Men, n (%) | 181 (56) | 88 (55) | 93 (57) | 0.71 § |
Weight, kg | 71.6 ± 11.0 a | 71.4 ± 10.5 b | 71.4 ± 10.5 c | 0.89 |
BMI, kg/m2 | 22.7 ± 2.2 a | 22.6 ± 2.2 b | 22.8 ± 2.2 c | 0.51 |
Running training | ||||
Weeks of training, nr | 48 (40–52) a | 50 (40–52) b | 48 (40–52) c | 0.65 ‡ |
Number of times per week | 2 (2–3) a | 2 (2–3) b | 2 (3–3) c | 0.76 ‡ |
Average distance per training, km | 10 (8–12) a | 10 (8–12) b | 10 (8–12) c | 0.61 ‡ |
Race | ||||
Finish time, min | 76 ± 13 d | 77 ± 13 e | 76 ± 13 f | 0.88 |
Running speed, km/hr | 12.1 ± 2.2 d | 12.2 ± 2.2 e | 12.0 ± 2.1 f | 0.48 |
Average heart rate, bpm | 168 ± 12 g | 170 ± 10 h | 166 ± 13 i | 0.13 |
Exercise intensity, % | 94 ± 6 g | 95 ± 5 h | 94 ± 7 i | 0.48 |
Diet | ||||
Energy intake, kcal | 2031 ± 632 j | 2017 ± 622 k | 2046 ± 644 l | 0.69 |
Protein intake, g | 80.9 ± 26.6 j | 79.9 ± 26.5 k | 82.0 ± 26.8 l | 0.49 |
Protein intake, g/kg/d | 1.14 ± 0.35 m | 1.11 ± 0.33 n | 1.17 ± 0.37 o | 0.21 |
Animal protein, % | 52.0 ± 14.2 j | 52.0 ± 14.1 k | 51.9 ± 14.3 l | 0.94 |
Plant protein, % | 47.7 ± 14.2 j | 47.9 ± 14.0 k | 47.5 ± 14.5 l | 0.82 |
Protein, en% | 16.7 ± 4.1 j | 16.6 ± 4.0 k | 16.8 ± 4.1 l | 0.70 |
Fat intake, en% | 33.3 ± 8.0 j | 33.2 ± 8.7 k | 33.4 ± 7.3 l | 0.79 |
Carbohydrate intake, en% | 45.7 ± 9.0 j | 46.1 ± 10.4 k | 45.3 ± 7.4 l | 0.41 |
Alcohol intake, g | 0.0 (0.0–9.6) | 0.0 (0.0–9.6) | 0.0 (0.0–9.3) | 0.43 ‡ |
Data are presented as mean ± SD or median (interquartile range (IQR)). BMI, body mass index; bpm, beats per minute; en%, energy percentage; ITT, Intention-to-treat analysis. a n = 244, b n = 116, c n = 128, d n = 319, e n = 158, f n = 161, g n = 78, h n = 36, I n = 42, j n = 294, k n = 150, l n = 144, m n = 229, n n = 110, o n = 119. p-values for differences between groups were derived by independent samples t-test unless indicated otherwise. § Derived by chi-square test. ‡ Derived by Mann-Whitney U-test.