Table 3.
Protein | Placebo | p-Value | ||
---|---|---|---|---|
n = 150 | n = 150 | |||
Baseline | Worst muscle soreness | 0.67 ± 1.61 | 0.66 ± 1.58 | 0.93 |
Least muscle soreness | 0.27 ± 0.78 | 0.20 ± 0.69 | 0.53 | |
Average muscle soreness past 24 h | 0.45 ± 1.08 | 0.44 ± 1.14 | 0.96 | |
n = 155 | n = 152 | |||
1 day post-race | Worst muscle soreness | 3.83 ± 2.84 | 3.67 ± 3.01 | 0.61 |
Least muscle soreness | 1.65 ± 1.93 | 1.43 ± 1.96 | 0.16 | |
Average muscle soreness past 24 h | 2.79 ± 2.26 | 2.53 ± 2.47 | 0.17 | |
n = 129 | n = 125 | |||
2 days post-race | Worst muscle soreness | 2.54 ± 2.38 | 2.54 ± 2.71 | 0.69 |
Least muscle soreness | 1.19 ± 1.58 | 1.17 ± 1.68 | 0.49 | |
Average muscle soreness past 24 h | 1.82 ± 1.88 | 1.8 ± 2.16 | 0.44 | |
n = 148 | n = 144 | |||
3 days post-race | Worst muscle soreness | 1.26 ± 1.96 | 1.08 ± 1.70 | 0.74 |
Least muscle soreness in | 0.49 ± 1.01 | 0.42 ± 0.80 | 0.78 | |
Average muscle soreness past 24 h | 0.84 ± 1.42 | 0.74 ± 1.20 | 0.76 |
Data are presented as mean ± SD. ITT, Intention-to-treat analysis. NPRS; numeric pain rating scale. p-values for differences between groups were derived by Mann-Whitney U-test.