Skip to main content
. 2021 Mar 5;13(3):858. doi: 10.3390/nu13030858

Table 3.

Baseline and post-race NPRS scores for perceived lower extremity muscle soreness, based on ITT.

Protein Placebo p-Value
n = 150 n = 150
Baseline Worst muscle soreness 0.67 ± 1.61 0.66 ± 1.58 0.93
Least muscle soreness 0.27 ± 0.78 0.20 ± 0.69 0.53
Average muscle soreness past 24 h 0.45 ± 1.08 0.44 ± 1.14 0.96
n = 155 n = 152
1 day post-race Worst muscle soreness 3.83 ± 2.84 3.67 ± 3.01 0.61
Least muscle soreness 1.65 ± 1.93 1.43 ± 1.96 0.16
Average muscle soreness past 24 h 2.79 ± 2.26 2.53 ± 2.47 0.17
n = 129 n = 125
2 days post-race Worst muscle soreness 2.54 ± 2.38 2.54 ± 2.71 0.69
Least muscle soreness 1.19 ± 1.58 1.17 ± 1.68 0.49
Average muscle soreness past 24 h 1.82 ± 1.88 1.8 ± 2.16 0.44
n = 148 n = 144
3 days post-race Worst muscle soreness 1.26 ± 1.96 1.08 ± 1.70 0.74
Least muscle soreness in 0.49 ± 1.01 0.42 ± 0.80 0.78
Average muscle soreness past 24 h 0.84 ± 1.42 0.74 ± 1.20 0.76

Data are presented as mean ± SD. ITT, Intention-to-treat analysis. NPRS; numeric pain rating scale. p-values for differences between groups were derived by Mann-Whitney U-test.