Table 2.
Taekwondo training program.
| Items | Contents | Time (min) | ||
|---|---|---|---|---|
| Warm-Up | Shuttle Walking, Sitting Stretching | 10 | ||
| The content of Taekwondo training intervention | 1~4 week | Stance—Close, Parallel, Riding, Forward, Forward inflection (5 times) Fist punching—Trunk, Face opposite, Underneath (Both 15 times) Blocking—Underneath, Trunk, Face opposite (Both 15 times) Kick—Front, Roundhouse, Downward, Side (Both 15 times) Taekwonrobic (Seperated action 2 times, With rhythm 2 times) (20 min) Step box—Basic step, Knee up, Kick, Leg curl, Tap (20 min) |
HRR; 40~59% |
70 |
| 5~12 week | Stance—Close, Parallel, Riding, Forward, Forward inflection (5 times) Fist punching—Trunk, Face opposite, Underneath, Side (Both 15 times) Blocking—Underneath, Trunk, Face opposite (Both 15 times) Kick—Front, Roundhouse, Downward, Side (Both 15 times) Taekwonrobic (Seperated action 2 times, With rhythm 2 time) (20 min) Step box—Basic step, Knee up, Kick, Leg curl, Tap (20 min) |
HRR; 60~75% |
||
| Cool-down | Shuttle walking, Standing stretching | 10 | ||
| Jeong et al. (2018, modified program) | ||||