Table 3.
Analysis of intervention group.
| IG (n15) | |||||
|---|---|---|---|---|---|
| Measure | t0 | t1 | Mean of Difference | p< | Effect Size (d) |
| BMI | 22.64 ± 2.65 | 22.13 ± 2.58 | 0.5093 | 0.0001 | 0.19 |
| Waist circumference, cm | 75.97 ± 8.80 | 74.27 ± 8.46 | 1.7 | 0.0001 | 0.19 |
| Squat test, rep | 28.47 ± 2.36 | 35.13 ± 2.88 | −6.667 | 0.0001 | 2.52 |
| Push-up test, rep | 8.93 ± 4.43 | 12.80 ± 5.89 | −3.867 | 0.0001 | 0.74 |
| Lunge test, rep | 31.13 ± 4.61 | 38.20 ± 4.11 | −7.067 | 0.0001 | 1.61 |
| 20-m shuttle run test, rep | 8.40 ± 2.47 | 10.60 ± 2.59 | −2.2 | 0.0001 | 0.86 |
| RESE Negative | 24.13 ± 4.7 | 32.33 ± 6.12 | −8.2 | 0.0001 | 1.88 |
| RESE Positive | 25.47 ± 4.91 | 30.60 ± 3.77 | −5.133 | 0.0001 | 1.9 |