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. 2021 Mar 23;13(3):1033. doi: 10.3390/nu13031033

Figure 1.

Figure 1

Experimental testing overview. The test at rest and exercise test were performed three times, that is, before any intervention, then after fat adaptation carbohydrate restoration (FACR) (or control high-carbohydrate (HCHO)), and then after HCHO (or FACR). Resting metabolic rate (RMR) and respiratory quotient (RQ) were measured in the test at rest. Maximum fat oxidation rate (MFO), maximum fat oxidation intensity (FATmax), oxygen consumption (VO2) under FATmax (VO2 (FATmax)), running speed under FATmax (Speed (FATmax)), running economy (RE), heart rate (HR), VO2max and 5 km time trial (5-km TT) were measured in exercise tests.