Table 3.
Differences between pre- and post-activation with the VRI-R method on throwing velocity.
| Cases | BL km·h-1 | VRI-R min 0 km·h-1 | % min 0 - BL | VRI-R min 1 km·h-1 | % min 1 - BL | VRI-R min 2 km·h-1 | % min 2 - BL | VRI-R min 10 km·h-1 | % min 10 - BL |
|---|---|---|---|---|---|---|---|---|---|
| a | 55.00 | 55.66 | 1.186 | 57.33 | 4.064 | 58.33 | 5.709 | 57.66 | 4.613 |
| b | 63.33 | 63.66 | 0.518 | 64.33 | 1.554 | 67.33 | 5.941 | 66.33 | 4.523 |
| c | 58.66 | 57.66 | -1.734 | 61.00 | 3.836 | 61.66 | 4.865 | 58.66 | 0.000 |
| d | 62.66 | 63.00 | 0.540 | 64.33 | 2.596 | 65.00 | 3.600 | 64.00 | 2.094 |
| e | 58.00 | 60.00 | 3.333 | 61.66 | 5.936 | 62.33 | 6.947 | 59.00 | 1.695 |
| f | 54.00 | 55.33 | 2.404 | 53.66 | -0.634 | 55.33 | 2.404 | 52.33 | -3.191 |
| g | 63.00 | 58.66 | -7.399 | 60.33 | -4.426 | 62.00 | -1.613 | 57.33 | -9.890 |
| h | 59.00 | 54.00 | -9.259 | 56.00 | -5.357 | 58.33 | -1.149 | 54.66 | -7.940 |
| i | 52.66 | 53.66 | 1.864 | 54.33 | 3.074 | 52.00 | -1.269 | 52.00 | -1.269 |
| j | 58.00 | 56.00 | -3.571 | 57.00 | -1.754 | 60.33 | 3.862 | 58.33 | 0.566 |
| k | 56.66 | 55.66 | -1.797 | 58.33 | 2.863 | 61.00 | 7.115 | 55.66 | -1.797 |
| l | 59.00 | 60.00 | 1.667 | 61.00 | 3.279 | 62.66 | 5.841 | 54.33 | -8.596 |
| m | 56.00 | 58.66 | 4.535 | 61.00 | 8.197 | 62.66 | 10.629 | 58.00 | 3.448 |
| n | 65.66 | 63.00 | -4.222 | 62.00 | -5903 | 66.00 | 0.515 | 62.33 | -5.343 |
VRI-R: Variable Resistance Intra-Repetition; BL: baseline; Δ: delta; min 0: minute 0; min 1: 1st min post activation; min 2: 2nd min post activation; min 10: 10th min post activation; km·h-1: kilometres per hour.