Table 1.
NOURISH-T+ Session Content.
| Session | Content |
|---|---|
| Session 1 | • Childhood cancer and overweight/obesity. |
| Overview, effects of cancer treatment on eating & exercise behaviors | • Barriers to healthy nutrition and physical activity. |
| • School and peers after treatment. | |
| • Parental perceptions of vulnerability. | |
| • Misconceptions to healthy eating. | |
| • Transitioning to healthy habits for the whole family. | |
| Session 2 | • Parenting styles. |
| Parenting style and role modeling for getting back to healthy | • Parental role-modeling eating & exercise behaviors. |
| • Introducing nutrition and healthy eating. | |
| • MyPlate and portion size. | |
| • Beverages and healthy eating. | |
| Session 3 | • Nutrition and media awareness. |
| Dietary intake | • Emotional eating. |
| • Hunger scale and STOP technique. | |
| • Healthy eating behaviors and food home environment. | |
| • Meal planning. | |
| Session 4 | • Physical Activity. Guidelines and barriers. |
| Reducing sedentary behaviors and overcoming barriers to exercise success by scheduling | • Effects of sedentary lifestyles. |
| • Screen time. | |
| • Alternatives to a sedentary lifestyle. | |
| • Making a specific physical activity plan. | |
| Session 5 | • Definition of mindfulness. |
| Mindfulness towards a healthy lifestyle: nutrition, physical activity, and sleep | • Mindful eating. |
| • High risk eating habits. | |
| • Mindfulness in physical activity. | |
| • Sleep and mindfulness. | |
| Session 6 | • Getting back to healthy. |
| • Self-esteem and body image. | |
| Getting back to Healthy. Dealing with outside influences. Wrap-up | • Peers, peer pressure and teasing. |
| • The toxic environment: How can parents fight back? | |
| • Wrap-up. Coping with setbacks. |