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Intensification of the exercises from the previous period
Knee joint exercises with the use of CPM device (to 120°)/15 min
Isometric exercises with the use of : sEMG (muscles: quadriceps, ischiocrural group, gluteal, lower back)/number of repetitions: 30, time of muscle tension 5-8 s, time of muscle relaxation 5-8 s
Isometric exercises of quadriceps m. with resistance/number of repetitions: 30, time of muscle tension 5-8 s, time of muscle relaxation 5-8 s
Exercises with elastic resistance (bands, tubes, Terapi Master(adduction, abduction, gluteal muscles)/number of repetitions: 30, time of muscle tension 5-8 s, time of muscle relaxation 5-8 s
Knee joint passive exercises with the use of Biodex System 4 Pro/15 min
Active and self-assisted exercises of joint bending and straightening/5 min
Knee joint non-weight bearing exercises/15 min
Postisometric relaxation (PIR) of muscles surrounding knee joint/approximately 20 min/
Total banning of loading the limb subjected to the procedure
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Continuation and intensification of exercises from the previous period
Learning proper gait with full loading (depending on doctor’s recommendations)
Unloaded knee joint exercises (with dosed resistance)/15 min
Active exercises of knee joint and surrounding muscles with the use of cycloergometer, treadmill, stair stepper (escalator),rowing machine, weight bench, Biodex, stepper, dynamometric platform, Humac 360/approximately 45 min/
Sensorimotor exercises with the use of Biodex Balance System, sensorimotor discs, trampoline, balance trainer/ approximately 20 min
Exercises with the use of biofeedback on Humac 360 devices, dynamometric platform/30 min
Exercises of proper symmetrical lower limb loading/10 min
Isokinetic training on Biodex System 4 Pro/30 min
Introduction of technical elements of individual sports disciplines (in the case of sportsmen)
Pool exercises (with breaststroke swimming not allowed)
Gym work-out (controlled by individual trainer)
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