Table 3.

Exercise component with progressions in descending order from least challenging to most challenging

Push	Pull	Hinge	Squat	Carry	Floor
Wall P.U.	Theraband Row	Box Lift	Wall Squat	Farmer’s Walk	Heel Slides
Incline P.U.	Single Arm Row	Goodmorning	Prayer Squat	Horn Carry	Toe Taps
Kneeling P.U.	Lat Pulldown	Hip Thruster	Goblet Squat	Heartbeat Carry	Birddog
Shoulder Press	Bent Over Row	KB Deadlift	Bulgarian Squat	Suitcase Carry	Deadbug
P.U.	Ring Row	BB Deadlift	BB Back Squat	Waiter’s Carry	T.G.U.

P.U.- Push Up, KB- Kettlebell, DB- Dumbbell, BB- Barbell, T.G.U.- Turkish Get Up.