Table 2.

Recommendations for food consumption quantities according to the food-based dietary guidelines⁽²⁰⁾

Age	12 years	13–14 years		15–17 years
		Girls	Boys	Girls	Boys
Foods to be consumed plenty
Beverages (ml/d)	950	1000	1200	1100	1400
Vegetables (g/d)	300	320	390	340	440
Fruits (g/d)	280	300	360	310	410
Bread/(breakfast) cereals (g/d)	180	190	230	200	260
Potatoes/rice/pasta (g/d)	160	170	200	180	230
Foods to be consumed moderately
Milk/dairy products* (g/d)	470	490	600	520	680
Meat/meat products (g/d)	50	50	60	50	70
Eggs (pieces/week)	2–3	3	3	3	3–4
Fish (g/week)	90	100	110	100	130
Foods to be consumed sparingly
Oil/margarine/butter (g/d)	30	30	35	30	40
Unfavourable foods (max. kcal/d†)	180	200	230	190	260

^*Milk equivalents, i.e. 100 g milk corresponds to 100 g yogurt or 30 g cheese.

^†100 kcal corresponds to about 20 g chocolate or 30 g jam or 45 g fruit cake or 10 chips or 200 ml lemonade.