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Approximate changes in blood pressure with some lifestyle change
| Lifestyle change | Expected change in blood pressure in persons with hypertension |
|---|---|
| Weight loss per 5 kg | 6.3/3.4 mm Hg8 |
| Sodium reduction per 4.4 g salt reduction | 5.4/2.8 mm Hg9 |
| Increase in physical activity | 12.3/6.12 mm Hg10 |
| Reduction in alcohol consumption from 2 or more drinks per day | 5.5/4.0 mm Hg11 |
| DASH type diet | 5.2/2.6 mm Hg5, 12 |
