Dear Editor,
We appreciate that the recent ACC/AHA High Blood Pressure Guidelines1 recommend nonpharmacologic interventions for prevention and treatment of hypertension. However, we believe that the guidelines made an error when distinguishing between (a) effective nonpharmacological interventions for lowering blood pressure and (b) other interventions that lacked strong evidence for their long‐term BP‐lowering effect. The former included weight loss, healthy diet, reduced intake of dietary sodium, enhanced intake of dietary potassium, physical activity, and moderation in alcohol intake. The latter included behavioral therapies such as guided breathing, yoga, Transcendental Meditation, and biofeedback.
In particular, the review of studies of Transcendental Meditation for the treatment of high blood pressure which was completed in 2017 comprised only one reference,2 and that one reference was limited to studies or reviews completed prior to 2004. Therefore, the 2017 BP Guidelines did not include what is now 12 randomized controlled trials and several systematic reviews and meta‐analyses on Transcendental Meditation and blood pressure3, 4, 5, 6 that were published in the 13‐year gap between 2004 and 2017. This is hardly an up‐to‐date systematic review in the current ACC/AHA guidelines.
Second, the 2017 BP guidelines did not include the scientific statement from the American Heart Association on alternative methods for lowering BP.7 This statement concluded that Transcendental Meditation may be effective in reducing high blood pressure and that it was the only meditation technique with sufficient data at the time to merit that recommendation. The reductions in SBP and DBP elicited by Transcendental Meditation were statistically and clinically significant (approx. −5/−3 mm Hg, respectively). Furthermore, published randomized controlled trials have reported that this meditation practice, when used in conjunction with usual medical care, is associated with reductions in mortality8 and in the composite of all‐cause mortality, myocardial infarction, and stroke.9
In light of these more recent findings, we suggest that the AHA committee update its review and recommendations on nonpharmacologic interventions for blood pressure, particularly in regard to the Transcendental Meditation technique. Patients with high blood pressure should be made aware that there is another evidence‐based option for the prevention and treatment of high blood pressure that may help to mitigate the need for drug therapy.
CONFLICT OF INTEREST
The authors report no conflicts of interest to disclose.
REFERENCES
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