Table 3.
Differences and rates of responders and non-responders to HIIT and traditional training interventions.
| EG (n = 8) | CG (n = 8) | EG vs. CG | ||||||
|---|---|---|---|---|---|---|---|---|
| Δ % (90%CI) |
ES (90%CI) |
Rs, n (%) |
Δ % (90%CI) |
ES (90%CI) |
Rs, n (%) |
Δ % (90%CI) |
ES (90%CI) |
|
| Physical Fitness Components | ||||||||
| SJ (cm) | 2.6 (0.1 to 5.3) |
0.20 (0.01 to 0.40) |
2 (25) |
−1.7 (−8.8 to 5.9) |
−0.07 (−0.35 to 0.22) |
0 (0) |
−5.2 (−15.7 to 6.6) |
−0.20 (−0.64 to 0.24) |
| CMJ (cm) | −10.4 (−15.5 to −5.0) |
−0.83 (−1.27 to −0.39) |
0 (0) |
−9.6 (−19.7 to 1.7) |
−0.36 (−0.78 to 0.06) |
1 (12.5) |
11 (−0.7 to 24.2) |
0.45 (−0.03 to 0.93) |
| TSAT (s) | −8.6 (−16.5 to 0.00) |
−1.07 (−2.14 to 0.00) |
3 (37.5) |
−12.7 (−16 to −9.2) |
−0.87 (−1.12 to −0.61) |
2 (25) |
0.8 (−6.9 to 9.1) |
0.06 (−0.48 to 0.60) |
| 5M (m s−1) | −3.8 (−9.0 to 1.8) |
−0.52 (−1.28 to 0.24) |
0 (0) |
7.5 (1.8 to 13.5) |
1.11 (0.27 to 1.94) |
2 (25) |
−8.5 (−13.6 to −3.0) |
−1.27 (−2.10 to −0.44) |
| Total kicks (n) | 4.4 (−3.6 to 13.0) |
0.58 (−0.49 to 1.64) |
1 (12.5) |
3.7 (−1.6 to 9.4) |
0.36 (−0.16 to 0.88) |
1 (12.5) |
0.8 (−4.5 to 6.3) |
0.09 (−0.53 to 0.72) |
| KDI (%) | −32.5 (−56.4 to 4.5) |
−0.80 (−1.69 to 0.09) |
2 (25) |
−37.7 (−79.8 to 92.1) |
−0.48 (−1.63 to 0.67) |
3 (37.5) |
−11.8 (−66.4 to 131.8) |
−0.17 (−1.48 to 1.14) |
| 20MSR (min) | 12.9 (4.0 to 22.6) |
1.07 (0.34 to 1.79) |
7 (87.5) |
9.2 (3.4 to 15.3) |
0.24 (0.09 to 0.39) |
7 (87.5) |
−2.0 (−10.9 to 7.7) |
−0.06 (−0.34 to 0.22) |
| Body Composition Characteristics | ||||||||
| BM (kg) | −2.1 (−4.7 a 0.4) |
−0.12 (−0.26 to 0.02) |
4 (50) |
−1.7 (−3.4 to 0.1) |
0.05 (−0.11 to 0.00) |
3 (37.5) |
0.3 (−1.6 to 2.4) |
0.01 (−0.11 to 0.13) |
| FM (kg) | 2.2 (−18.8 to 17.7) |
0.05 (−0.48 to 0.38) |
1 (12.5) |
3.6 (−16.1 to 10.8) |
0.04 (−0.22 to 0.13) |
1 (12.5) |
6.9 (−11.5 to 29.1) |
0.11 (−0.20 to 0.42) |
| FM (%) | 19.5 (−8.8 to 56.5) |
0.45 (−0.23 to 1.12) |
1 (12.5) |
−2.0 (−13.8 to 11.5) |
−0.03 (−0.20 to 0.15) |
1 (12.5) |
−10.0 (−24.8 to 7.8) |
−0.17 (−0.46 to 0.12) |
| MM (kg) | −3.1 (−6.6 to 0.5) |
−0.17 (−0.37 to 0.03) |
0 (0) |
−0.8 (−3.9 to 2.3) |
−0.02 (−0.11 to 0.06) |
1 (12.5) |
0.8 (−2.5 to 4.2) |
0.03 (−0.09 to 0.16) |
Data are presented as mean ± standard deviation. EG: experimental group; CG: control group. Rs: responders; Δ %: change expressed as percentage delta; ES: effect size; 90%CI: 90% confidence interval. SJ: squat jump; CMJ: countermovement jump; TSAT: taekwondo specific agility test; total kicks; KDI: kick decreased index; 20MSR: 20-metre shuttle run; BM: body mass; FM: fat mass; FM%: percentage fat mass; MM: muscle mass.