Table 4.
Pre- and post-treatment HPLP II across the three groups.
| Variables | Group | Pre-Test Mean ± SD |
Post-Test Mean ± SD |
df | F | p-Value | Sheffe Test |
|---|---|---|---|---|---|---|---|
| Interpersonal relations | Control | 2.60 ± 0.69 | 2.46 ± 0.61 | 88 | 12.221 | 0.001 *** | Pilates > yoga, Control |
| Pilates | 2.47 ± 0.55 | 3.05 ± 0.41 | |||||
| Yoga | 2.08 ± 0.46 | 2.53 ± 0.47 | |||||
| Nutrition | Control | 1.89 ± 0.55 | 1.78 ± 0.43 | 88 | 40.110 | 0.001 *** | Pilates > yoga > Control |
| Pilates | 1.90 ± 0.56 | 2.81 ± 0.48 | |||||
| Yoga | 1.80 ± 0.37 | 2.46 ± 0.43 | |||||
| Health responsibility | Control | 1.95 ± 0.80 | 1.76 ± 0.67 | 86 | 19.383 | 0.001 *** | Pilates > yoga, Control |
| Pilates | 1.74 ± 0.55 | 2.64 ± 0.52 | |||||
| Yoga | 1.68 ± 0.34 | 2.04 ± 0.44 | |||||
| Physical activity | Control | 1.63 ± 0.62 | 1.49 ± 0.61 | 87 | 35.558 | 0.001 *** | Pilates > yoga > control |
| Pilates | 1.70 ± 0.80 | 2.82 ± 0.61 | |||||
| Yoga | 1.50 ± 0.40 | 2.13 ± 0.59 | |||||
| Stress management | Control | 1.95 ± 0.54 | 1.83 ± 0.44 | 89 | 30.187 | 0.001 *** | Pilates > yoga > control |
| Pilates | 1.90 ± 0.58 | 2.73 ± 0.48 | |||||
| Yoga | 1.75 ± 0.39 | 2.23 ± 0.42 | |||||
| Spiritual growth | Control | 2.45 ± 0.67 | 2.28 ± 0.58 | 88 | 19.693 | 0.001 *** | Pilates > yoga, control |
| Pilates | 2.37 ± 0.55 | 2.99 ± 0.33 | |||||
| Yoga | 1.98 ± 0.37 | 2.40 ± 0.46 | |||||
| HPLP II | Control | 2.04 ± 0.50 | 1.90 ± 0.42 | 81 | 39.446 | 0.001 *** | Pilates > yoga > control |
| Pilates | 2.02 ± 0.5 | 2.85 ± 0.40 | |||||
| Yoga | 1.79 ± 0.33 | 2.30 ± 0.38 |
*** p < 0.001.