Table 4.
Characteristics of Mind-Body Practice.
| Variable | Frequency (%) |
|---|---|
| Frequency of mind-body practices (n = 256) | |
| < 1 time per week | 8 (2.4) |
| 1 time per week | 6 (1.8) |
| 2-3 times per week | 38 (11.2) |
| 4-5 times per week | 80 (23.7) |
| 6-7 times per week | 67 (19.8) |
| 8-9 times per week | 19 (5.6) |
| 10+ times per week | 38 (11.2) |
| Duration of mind-body practices (n = 252) | |
| 5 minutes or less | 14 (4.1) |
| Up to 10 minutes | 16 (4.7) |
| Up to 20 minutes | 23 (6.8) |
| Up to 30 minutes | 32 (9.5) |
| Up to 40 minutes | 17 (5.0) |
| Up to 50 minutes | 19 (5.6) |
| Up to 60 minutes | 86 (25.4) |
| 60+ minutes | 45 (13.3) |
| Changes in mind-body practices (n = 251) | |
| Increased since the pandemic started | 146 (43.2) |
| Decreased since the pandemic started | 50 (14.8) |
| No change | 55 (16.3) |