Table 7.
Assessment of lifestyle and sleep changes after the COVID-19 pandemic.
Questions | n | % |
---|---|---|
1. How has your body weight changed during the pandemic? | ||
No change | 3,522 | 34.2 |
Weight decrease | 4,525 | 43.9 |
Weight increased | 2,249 | 21.8 |
2. Which effect of the pandemic do you think affected your sleep? (tick all that apply) | ||
Being unable to go to work | 4,585 | 44.5 |
Being forced to put your education on hold | 6,564 | 63.8 |
Being unable to go to worship places | 5,804 | 56.4 |
Being unable to visit friends and relatives or participate in social gatherings | 4,670 | 45.4 |
Being unable to seek medical care | 6,972 | 67.7 |
Other | 5,607 | 54.5 |
3. When do you usually go to bed (Before lockdown) | ||
9 P.M. or before | 868 | 8.4 |
10 P.M. to 1 A.M. | 6,659 | 64.7 |
After 1 A.M. | 2,769 | 26.9 |
4. When do you usually wake up Before lockdown? | ||
8 A.M. or before | 3,336 | 32.4 |
8 A.M. to 12 P.M. | 5,894 | 57.2 |
After 12 P.M. | 1,066 | 10.4 |
5. How long does it take for you to fall asleep before lockdown? | ||
<15 min | 3,234 | 31.4 |
15–30 min | 5,733 | 55.7 |
30 min-1 h | 1,329 | 12.9 |
6. When do you usually go to bed during a lockdown? | ||
9 P.M. or before | 493 | 4.8 |
10 P.M. to 1 A.M. | 3,335 | 32.4 |
After 1 A.M. | 6,468 | 62.8 |
7. When do you usually wake up during lockdown | ||
8 A.M. or before | 965 | 9.4 |
8 A.M. to 12 P.M. | 5,290 | 51.4 |
After 12 P.M. | 4,041 | 39.2 |
8. How long does it take for you to fall asleep during COVID-19 lockdown? | ||
<15 min | 2,056 | 20 |
15–30 min | 5,612 | 54.5 |
30 min-1 h | 2,628 | 25.5 |
9. How would you describe the overall quality of your sleep during the pandemic? | ||
Much worse | 1,620 | 15.7 |
Worse | 2,754 | 26.7 |
No change | 4,739 | 46 |
Better | 895 | 8.7 |
Much better | 288 | 2.8 |
10. Did you start taking any medication to help you go to sleep after the pandemic? | ||
Yes | 1,165 | 11.3 |
No | 9,131 | 88.7 |
11. Did you suffer from daytime sleepiness during COVID-19 lockdown? | ||
Yes | 7,327 | 71.2 |
No | 2,969 | 28.8 |