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. 2021 Mar 2;31(1):9641. doi: 10.4081/ejtm.2021.9641

Fig 2.

Fig 2.

The aim of the routine is to contract all main skeletal muscles, alternating exercises to mobilize arms and legs, spinal cord and neck, diaphragm and ventilation accessory muscles. Intensity of the routine (as number of repetitions and then speed) must be up to fatigue threshold.