Table 2.
Apps containing evidence-based techniques for behavior change during pregnancy.a
| App name | Evidence-based behavior change techniques | |||||
| Prompt intention formation (n=0) | Prompt specific goal setting (n=1) |
Prompt review of behavioral goals (n=1) | Prompt self-monitoring of behavior (n=7) | Provide feedback on performance (n=0) | Provide opportunities for social comparison (n=8) | |
| Pregnancy+ (n=3) |
|
|
✓ | ✓ |
|
✓ |
| Pregnancy Week by Week Tracker (n=3) |
|
✓ |
|
✓ |
|
✓ |
| Pregnancy Tracker & Countdown (n=2) |
|
|
|
✓ |
|
✓ |
| Pregnancy Workouts-Baby2Body (n=2) |
|
|
|
✓ |
|
✓ |
| 9Months Guide (n=1) |
|
|
|
|
|
✓ |
| Get Parenting Pregnancy Tips. Moms Pregnancy App (n=1) |
|
|
|
|
|
✓ |
| I’m Pregnant-Pregnancy Tracker (n=1) |
|
|
|
✓ |
|
|
| iMum-Pregnancy & Fertility (n=1) |
|
|
|
✓ |
|
|
| Kegel Exercises (n=1) |
|
|
|
✓ |
|
|
| Pregnancy Guide (n=1) |
|
|
|
|
|
✓ |
| Pregnancy Health (n=1) |
|
|
|
|
|
✓ |
aApps not identified as containing a key behavior change technique are not noted in the table.