Table 1.

Description of yoga class: poses, Sanskrit names and duration of the single poses

	Exercise and description	Sanskrit	Duration (min)
1	Relaxation: conscious breathing, body scan, mindfulness	Savasana	10
2	Vein pump		3
3	Pelvis and back rotation	Nakrasana	3
4	Pelvis opening und strengthening of the abs	Supta Baddha Konasana	4
5	Shoulder bridge strengthening of back and gluteal muscles	Setu Bandhasana	2
6	Seated forward bend pose and variations:	Paschimottanasana and variations with conscious breathing, shoulder stretch	6
7	Backbend: strengthening the muscles in shoulders, arms and hands	Purvottasana	1
8	Diagonal static yoga cat	Majariasana	4
9	Resting pose	Balasana	2
10	Standing exercise/balance exercise		2
11	Upward salute: strengthening of the upper body, training of the balance	Chandrasana	2
12	Warrior 1	Virabhadrasana	4
13	Warrior 3: balance exercise	Virabhadrasana	3
14	Tree: balance Exercise	Vrksasana	4
15	Relaxation	Savasana	10