Fiber |
Spare mucin (physical barrier against infection) from being utilized by the gut microbes
Create an ecosystem unfavorable for survival of pathogens in the gut
Substrate for production of SCFAs which promote gut integrity, exert anti-inflammatory action, regulate differentiation of naive T cells into Th1 and Th17 cells
B-glucans enhance the responsiveness of the innate immune system
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Copper, iron, selenium, zinc |
Cofactors of antioxidant enzymes
Protect immune cells from free radical attacks
Regulate proliferation of immune cells
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Polyphenols (e.g., ferulic acid, avenanthramides) |
Regulate antioxidant defense system and innate and adaptive immunity via inhibition of NF-κB and AP-1 and activation of Nrf2
Display anti-inflammatory via increasing histone deacetylase activity, regulating transcription factors, and attenuating endoplasmic reticulum stress signaling
Exert antiviral action suppressing neuraminidase and hemagglutinin activity, decreasing viral replication, hemagglutination, adhesion and penetration
Increase IFNs, which contribute to inhibiting viral replication including SARS coronavirus via the activation of TLR-7
Promotes iron bioavailability in humans
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Proteins |
Substrate for proliferation and immune cells and molecules
Regulates the proliferation of lymphocytes, neutrophils, and macrophages
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Glutamine |
Regulates proliferation of lymphocytes, neutrophils, and macrophages
Required for the production of various cytokines, such as IL-6, IFN-γ, and TNF-α
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