Table 2.
Daily regimen during the 12-day study period.
| Time | Activity | Supplements Group (SUP) | Placebo Group (PL) |
|---|---|---|---|
| 6:00–6:15 | Blood sample collections | + | + |
| SUP/PL | 2 caps AAKG + 2 caps Ca-HMB | 4 caps placebo | |
| Well-being questionnaire | + | + | |
| 6:15–6:45 | Morning warm-up | + | + |
| 6:45–7:00 | Counter movement jump test | + | + |
| 7:00–8:00 | Breakfast | ||
| 9:00 | SUP/PL | 3 caps AAKG + 2 caps Ca-HMB | 5 caps placebo |
| 10:00–12:00 | Training 1 | + | + |
| sessionRPE 1 | + | + | |
| 13:00–14:00 | Lunch | ||
| 15:00 | SUP/PL | 3 caps AAKG + 2 caps Ca-HMB | 5 caps placebo |
| 16:00–18:00 | Training 2 | + | + |
| sessionRPE 2 | + | + | |
| 19:00–20:00 | Dinner |