Table 1.
Energy and macronutrient intake at the start (week 1), middle (week 4) and last week (week 8) of the intervention for the two training groups (HIIT10 and HIIT60).
| HIIT10 | HIIT60 | |||||||
|---|---|---|---|---|---|---|---|---|
| Week 1 | Week 4 | Week 8 | Week 1 | Week 4 | Week 8 | Effects | p-Value | |
| Energy | 1985 | 1707 | 1852 | 2313 | 2280 | 2327 | Time | 0.480 |
| intake | ±514 | ±441 | ±524 | ±796 | ±707 | ±795 | Group | 0.132 |
| (kcal) | Interaction | 0.632 | ||||||
| CHO | 39.8 | 42.5 | 42.2 | 43.4 | 40.3 | 41.5 | Time | 0.990 |
| (%) | ±10.4 | ±11.5 | ±12.3 | ±5.6 | ±3.9 | ±7.4 | Group | 0.947 |
| Interaction | 0.600 | |||||||
| Fat | 41.2 | 38.7 | 40.0 | 40.0 | 40.0 | 40.2 | Time | 0.921 |
| (%) | ±9.7 | ±11.7 | ±10.5 | ±5.9 | ±8.6 | ±11.3 | Group | 0.975 |
| Interaction | 0.914 | |||||||
| Protein | 19.0 | 18.7 | 17.9 | 16.7 | 19.6 | 18.3 | Time | 0.562 |
| (%) | ±5.2 | ±3.8 | ±3.3 | ±3.8 | ±6.9 | ±5.5 | Group | 0.869 |
| Interaction | 0.436 |
Values are expressed as mean ± standard deviation; CHO: carbohydrate.