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. 2021 Apr 6;13(4):1207. doi: 10.3390/nu13041207

Table 9.

INQ values of selected vitamins following the demand of women (31–50 years old, bodyweight 45 kg, moderate physical activity) **.

DRNI* Species Vit. A
700 µg
Vit. E
8 mg
Vit. B1
1.1 mg
Vit. B2
1.1 mg
Vit. PP
14 mg
Vit. B6
1.3 mg
Vit. B12
2.4 µm
Vit. C
75 mg
Acheta domesticus A 128.04 3.88 0.50 42.55 3.76 2.43 3.03 0.55
Acheta domesticus L 654.55 1.22 3.33 23.05 3.58 2.00 5.54 0.37
Gryllus bimaculatus A - - 5.73 30.39 3.88 - - -
Tenebrio molitor A 505.62 0.50 1.07 9.12 4.75 7.35 2.75 0.85
Tenebrio molitor L 278.74 1.71 1.39 7.42 2.59 5.30 1.68 0.49
Zophobas morio L 434.99 0.22 1.57 10.33 2.56 2.50 4.19 0.76
Bombyx mori L 795.48 0.87 3.52 10.04 2.21 - 0.59 0.16
Pyralidae L 327.63 0.85 1.60 5.07 2.05 1.45 0.38 0.10
Mutton leg 679.49 0.37 1.31 1.79 3.33 0.76 3.74 0
Veal leg 833.33 0.73 3.18 4.95 9.03 1.10 10.53 0
Horse meat 825.69 1.25 2.45 4.73 6.19 4.49 24.89 0
Pork shoulder 0 0.66 7.17 3.29 5.56 7.41 3.83 0
Beef sirloin 294.64 0.47 1.99 4.40 7.42 3.03 10.94 0
Rabbit carcass 0 0.22 0.37 0.73 6.73 3.61 56.09 0
Goose carcass 262.39 0.15 0.67 0.18 2.80 6.11 0.77 0
Duck carcass 231.51 0.17 1.09 1.39 1.66 2.73 0.56 0
Turkey breast 325.30 0.06 0.83 3.45 8.89 0.52 7.38 0
Turkey drumstick 600.00 0.05 1.49 4.07 4.89 11.48 14.88 0
Chicken breast 183.67 0.80 1.75 2.98 19.04 4.85 3.57 0
Chicken drumstick 480.00 0.63 1.22 3.76 3.67 9.07 2.80 0

Column heading abbreviations are as follows: A—vitamin A, E—vitamin E, B1—thiamin, B2—riboflavin, PP—niacin, B6—pyridoxine, B12—cobalamin, C—vitamin C. ** Energy demand for women (aged between 31–50 years old, bodyweight 45 kg, moderate physical activity) is 2100 kcal/day. DRNI*–daily recommended nutrient intake based on Polish standards [42]. A—adult insect, L—larval form.