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. 2021 Apr 8;18(8):3906. doi: 10.3390/ijerph18083906

Table 2.

Summary of measure and measurements in the included articles.

Construct Measure Measurement Thresholds and/or Metric Formula Reference Further Reading
Internal
Load
Heart Rate % HRmax Zone 1: ≤75% HRmax; zone 2: 75–84.9% HRmax; zone 3: 85–89.9% HRmax; zone 4: ≥90% HRmax. [47,48] [49]
Zone 1: ≤75% HRmax; zone 2: 75–84.9% HRmax; zone 3: 85–89.9% HRmax; zone 4: ≥90% HRmax. [50] [51]
Zone 1: 50–60% HRmax; zone 2: 60–70% HRmax; zone 3: 70–80% HRmax; zone 4: 80–90% HRmax; zone 5: 90–100% HRmax. [52,53,54,55,56,57,58,59,60,61] [62,63,64]
LTzone zone 1: <LT; zone 2: between LT and AT; zone 3: >AT (k = 1 for zone 1; k = 2 for zone 2, and k = 3 for zone 3) [52,54] [63]
Bannister TRIMP D × (∆HRratio) × (0.64 × e b × HRB)
(D = (∆HRratio) [(HRTS– HRB)/(HRmax– HRB)])
weighting factor (k) = 1.62 (females);1.92 (males)
[50,52,54,57,58] [63]
Edward’s TL D (zone 1) × 1+ D (zone 2) × 2 + D (zone 3) × 3+ D (zone 4) × 4 + D (zone 5) × 5 [52,54,57,65] [66]
Lucia’s TL/LTzone TL D (zone 1) × 1+ D (zone 2) × 2 + D (zone 3) × 3 [52,54] [66,67]
Stagno TL/TRIMPMOD [(HRTS − HRB)/(HRmax − HRB)])
weighting factor = 0.1225e3.9434x
[50] [51]
HR-TL ∑ (time (min) spent in zone × numerical factor of zone) [56] [68]
Perceived
Exertion
sRPE RPE × D [52,54,55,56,57,58,59,69,70,71,72] [64,73,74,75]
sRPEresp TL/sRPEmusc TL sRPE × D [71] [76,77]
Fatigue score Seven-point scale: training exertion, sleep quality, muscle soreness, infection/illness, concentration, training efficiency, anxiety/irritability, and general stress. [69] [78]
HI Fatigue, stress muscle soreness, and quality sleep. [72] [79]
External
load
Distance and speed Speed zones/
thresholds
Zone 1: 0–6.9 km× h−1; zone 2: 7.0–9.9 km × h−1; zone 3: 10.0–12.9 km × h−1; zone 4: 13–15.9 km × h−1; zone 5: 16–17.9 km × h−1; and zone 6: ≥18.0 km × h−1 (sprints). [47,48] [80,81]
Walking/jogging: <10.8 km × h−1; HSR: ≥20.9 km × h−1; SPR: >24.1 km × h−1. [53,82,83] [32,40,84,85,86]
Standing: 0–0.6 km × h−1; walking: 0.7–7.1 km × h−1; jogging: 7.2–14.3 km × h−1; running: 14.4–19.7 km × h−1; HSR: 19.8–25.1 km × h−1; SPR: >25.1 km × h−1. [87,88,89,90,91] [92,93]
Running: 11.4–18.9 km × h−1; HSR: 15.0–18.9 km × h−1; SPR: >19.0 km × h−1. [58] [94]
Walking: 0–6.9 km × h−1; jogging: 7.0–13.9 km × h−1; Running: 14.0–20.0 km × h−1; SPR: >20.0 km × h−1. [88,89,95] [96]
Low-speed running: <14.4 km × h−1; HSR: >19.8; SPR: >25.2 km × h−1. [57,70,91,97,98,99] [11,100,101,102,103,104]
Low-speed running: <14 km × h−1; HSR: 14.4 km × h−1; HSR: 19.8–25.2 km × h−1 [102,105] [104]
HSR: >19 km × h−1. [72] [104]
HSR: >16 km × h−1. [61] [85]
Standing/walking: 0–7.2 km × h−1; low intensity running: 7.3–14.3 km × h−1; moderate intensity running: 14.4–21.5 km × h−1; HSR: 19.8–25.1 km × h−1; very HSR > 25.1 km × h−1. [106,107,108] [30,40,109]
Acceleration Acceleration zones/
thresholds
Low: 1–2 m × s−2; Moderate: 2–3 m × s−2; High: >3 m × s−2. [53] [85]
ACC: >2.5 m × s−2; DEC: <2.5 m × s−2. [91] [40]
ACC: >2 m × s−2. [99,110] [111]
ACC/DEC: >3 m × s−2. [61,82,98] [86]
ACC: >4 m × s−2. [108] [100]
ACC: medium (1.5–3.0 m × s−2); high (>3.0 m × s−2).
DEC: medium (−1.5 to −3.0 m × s−2); high (<−3.0 m × s−2).
[82] [102,111]
Accelerometry Body impacts/body load Zone 1: 5.0–6.0 g; zone 2: 6.1–6.5 g; zone 3: 6.5–7.0 g; zone 4: 7.1–8.0 g; zone 5: 8.1–10.0 g; zone 6: ≥10.1 g. [47,48,98,99] [112,113,114]
Player load (ax1  ay1)2+(ay1  ay1)2+(az1  az1)2 /100 [53,88,89,115] [10,116]
Player load (ax1  ay1)2+(ay1  ay1)2+(az1  az1)2 [57] [117]
Dynamic-stress load ∑ (body load for each zone × body mass) [118] [119]
Ratios/
scores
Ratio/scores
(Weekly TL)
Work: rest ratio High to very high: >16 km × h−1; moderate: 10.0–15.9 km × h−1; low intensity: 7.0–9.9 km × h−1; very low intensities: 0–6.9 km × h−1 (normalized for each 100 m). [47] [80]
Work: rest ratio WRR: distance covered at a speed ≥ 4 km × h−1 period of activity or work divided by the distance covered at a speed <3.9 km × h−1; period of recovery or rest); FEHS ≥ 18 km × h−1; FESS ≥ 21 km × h−1. [115] [119]
THIA (%) ∑ (MSR, HSR and SPR) [107] originally proposed by
Rago et al. [107]
Ratio/scores
(Weekly TL and ML)
TMr (Weekly load)/(Match load) [95] originally proposed by Clemente et al. [95]
Session volume
score
(Volume Metric x1,x2,x3,x4 of MD (%)/4) [97] originally proposed by Owen et al. [97]
Session intensity
score
(Intensity Metric x1,x2,x3,x4of MD (%)/4) [97] originally proposed by Owen et al. [97]
Energy cost and metabolic power Equivalent-
estimation
EC EC = 155.4 × 155.4 × ES4 × 155.4 × ES3 × 155.4 × ES2 × 155.4 × ES × EM × KT [90] [84,85]
Pmet HP: 20–35 W× kg−1; EP: 35–55 W × kg−1;: >55 W × kg. [82,83,118] [84,85]

∆HR—HR variation; ACC—acceleration; AT—anaerobic threshold; D—duration; DEC—deceleration; EC—energy cost; EM—equivalent body mass; EP—elevated power; ES—equivalent slope; FEHS—frequency of efforts at high speed (≥18 km × h−1); FESS—frequency of efforts at sprint speed (≥21 km × h−1); HI—Hooper Index; HP—high power; HR—heart rate; HRB—basal heart rate; HRmax—maximum heart rate; HRTL—heart rate training load; HRTS—average training session heart rate; HSR—high speed running; K—coefficient relative; KT—constant; LTzone—lactate threshold; LTzone lactate threshold zone; MD—match day; ML—match load; MS—maximum power; Pmet—equivalent metabolic power; RPE—ratings of perceived exertion; SPR—sprinting; sRPE—sessions ratings of perceived exertion; sRPEmusc-TL—sessions ratings of muscular training load; sRPEres-TL—sessions ratings of respiratory training load; THIA—total high-intensity activity; TL—training load; TMr—training/match ratio; TRIMP—training impulse; TRIMPMOD—modified training impulse; WRR—work:rest ratio.