Table 2.
Construct | Measure | Measurement | Thresholds and/or Metric Formula | Reference | Further Reading |
---|---|---|---|---|---|
Internal Load |
Heart Rate | % HRmax | Zone 1: ≤75% HRmax; zone 2: 75–84.9% HRmax; zone 3: 85–89.9% HRmax; zone 4: ≥90% HRmax. | [47,48] | [49] |
Zone 1: ≤75% HRmax; zone 2: 75–84.9% HRmax; zone 3: 85–89.9% HRmax; zone 4: ≥90% HRmax. | [50] | [51] | |||
Zone 1: 50–60% HRmax; zone 2: 60–70% HRmax; zone 3: 70–80% HRmax; zone 4: 80–90% HRmax; zone 5: 90–100% HRmax. | [52,53,54,55,56,57,58,59,60,61] | [62,63,64] | |||
LTzone | zone 1: <LT; zone 2: between LT and AT; zone 3: >AT (k = 1 for zone 1; k = 2 for zone 2, and k = 3 for zone 3) | [52,54] | [63] | ||
Bannister TRIMP | D × (∆HRratio) × (0.64 × e b × HRB) (D = (∆HRratio) [(HRTS– HRB)/(HRmax– HRB)]) weighting factor (k) = 1.62 (females);1.92 (males) |
[50,52,54,57,58] | [63] | ||
Edward’s TL | D (zone 1) × 1+ D (zone 2) × 2 + D (zone 3) × 3+ D (zone 4) × 4 + D (zone 5) × 5 | [52,54,57,65] | [66] | ||
Lucia’s TL/LTzone TL | D (zone 1) × 1+ D (zone 2) × 2 + D (zone 3) × 3 | [52,54] | [66,67] | ||
Stagno TL/TRIMPMOD | [(HRTS − HRB)/(HRmax − HRB)]) weighting factor = 0.1225e3.9434x |
[50] | [51] | ||
HR-TL | ∑ (time (min) spent in zone × numerical factor of zone) | [56] | [68] | ||
Perceived Exertion |
sRPE | RPE × D | [52,54,55,56,57,58,59,69,70,71,72] | [64,73,74,75] | |
sRPEresp TL/sRPEmusc TL | sRPE × D | [71] | [76,77] | ||
Fatigue score | Seven-point scale: training exertion, sleep quality, muscle soreness, infection/illness, concentration, training efficiency, anxiety/irritability, and general stress. | [69] | [78] | ||
HI | Fatigue, stress muscle soreness, and quality sleep. | [72] | [79] | ||
External load |
Distance and speed | Speed zones/ thresholds |
Zone 1: 0–6.9 km× h−1; zone 2: 7.0–9.9 km × h−1; zone 3: 10.0–12.9 km × h−1; zone 4: 13–15.9 km × h−1; zone 5: 16–17.9 km × h−1; and zone 6: ≥18.0 km × h−1 (sprints). | [47,48] | [80,81] |
Walking/jogging: <10.8 km × h−1; HSR: ≥20.9 km × h−1; SPR: >24.1 km × h−1. | [53,82,83] | [32,40,84,85,86] | |||
Standing: 0–0.6 km × h−1; walking: 0.7–7.1 km × h−1; jogging: 7.2–14.3 km × h−1; running: 14.4–19.7 km × h−1; HSR: 19.8–25.1 km × h−1; SPR: >25.1 km × h−1. | [87,88,89,90,91] | [92,93] | |||
Running: 11.4–18.9 km × h−1; HSR: 15.0–18.9 km × h−1; SPR: >19.0 km × h−1. | [58] | [94] | |||
Walking: 0–6.9 km × h−1; jogging: 7.0–13.9 km × h−1; Running: 14.0–20.0 km × h−1; SPR: >20.0 km × h−1. | [88,89,95] | [96] | |||
Low-speed running: <14.4 km × h−1; HSR: >19.8; SPR: >25.2 km × h−1. | [57,70,91,97,98,99] | [11,100,101,102,103,104] | |||
Low-speed running: <14 km × h−1; HSR: 14.4 km × h−1; HSR: 19.8–25.2 km × h−1 | [102,105] | [104] | |||
HSR: >19 km × h−1. | [72] | [104] | |||
HSR: >16 km × h−1. | [61] | [85] | |||
Standing/walking: 0–7.2 km × h−1; low intensity running: 7.3–14.3 km × h−1; moderate intensity running: 14.4–21.5 km × h−1; HSR: 19.8–25.1 km × h−1; very HSR > 25.1 km × h−1. | [106,107,108] | [30,40,109] | |||
Acceleration | Acceleration zones/ thresholds |
Low: 1–2 m × s−2; Moderate: 2–3 m × s−2; High: >3 m × s−2. | [53] | [85] | |
ACC: >2.5 m × s−2; DEC: <2.5 m × s−2. | [91] | [40] | |||
ACC: >2 m × s−2. | [99,110] | [111] | |||
ACC/DEC: >3 m × s−2. | [61,82,98] | [86] | |||
ACC: >4 m × s−2. | [108] | [100] | |||
ACC: medium (1.5–3.0 m × s−2); high (>3.0 m × s−2). DEC: medium (−1.5 to −3.0 m × s−2); high (<−3.0 m × s−2). |
[82] | [102,111] | |||
Accelerometry | Body impacts/body load | Zone 1: 5.0–6.0 g; zone 2: 6.1–6.5 g; zone 3: 6.5–7.0 g; zone 4: 7.1–8.0 g; zone 5: 8.1–10.0 g; zone 6: ≥10.1 g. | [47,48,98,99] | [112,113,114] | |
Player load | [53,88,89,115] | [10,116] | |||
Player load | [57] | [117] | |||
Dynamic-stress load | ∑ (body load for each zone × body mass) | [118] | [119] | ||
Ratios/ scores |
Ratio/scores (Weekly TL) |
Work: rest ratio | High to very high: >16 km × h−1; moderate: 10.0–15.9 km × h−1; low intensity: 7.0–9.9 km × h−1; very low intensities: 0–6.9 km × h−1 (normalized for each 100 m). | [47] | [80] |
Work: rest ratio | WRR: distance covered at a speed ≥ 4 km × h−1 period of activity or work divided by the distance covered at a speed <3.9 km × h−1; period of recovery or rest); FEHS ≥ 18 km × h−1; FESS ≥ 21 km × h−1. | [115] | [119] | ||
THIA (%) | ∑ (MSR, HSR and SPR) | [107] | originally proposed by Rago et al. [107] |
||
Ratio/scores (Weekly TL and ML) |
TMr | (Weekly load)/(Match load) | [95] | originally proposed by Clemente et al. [95] | |
Session volume score |
[97] | originally proposed by Owen et al. [97] | |||
Session intensity score |
[97] | originally proposed by Owen et al. [97] | |||
Energy cost and metabolic power | Equivalent- estimation |
EC | EC = 155.4 × 155.4 × ES4 × 155.4 × ES3 × 155.4 × ES2 × 155.4 × ES × EM × KT | [90] | [84,85] |
Pmet | HP: 20–35 W× kg−1; EP: 35–55 W × kg−1;: >55 W × kg. | [82,83,118] | [84,85] |
∆HR—HR variation; ACC—acceleration; AT—anaerobic threshold; D—duration; DEC—deceleration; EC—energy cost; EM—equivalent body mass; EP—elevated power; ES—equivalent slope; FEHS—frequency of efforts at high speed (≥18 km × h−1); FESS—frequency of efforts at sprint speed (≥21 km × h−1); HI—Hooper Index; HP—high power; HR—heart rate; HRB—basal heart rate; HRmax—maximum heart rate; HRTL—heart rate training load; HRTS—average training session heart rate; HSR—high speed running; K—coefficient relative; KT—constant; LTzone—lactate threshold; LTzone lactate threshold zone; MD—match day; ML—match load; MS—maximum power; Pmet—equivalent metabolic power; RPE—ratings of perceived exertion; SPR—sprinting; sRPE—sessions ratings of perceived exertion; sRPEmusc-TL—sessions ratings of muscular training load; sRPEres-TL—sessions ratings of respiratory training load; THIA—total high-intensity activity; TL—training load; TMr—training/match ratio; TRIMP—training impulse; TRIMPMOD—modified training impulse; WRR—work:rest ratio.