Table 2.
Anthropometrics, health status and physical capacity parameters at time point 1 (T1) and T2 in training group (TG) and control group (CG) (mean ± SD).
| TG | CG | Time Effect | Time × Group Interaction | |||
|---|---|---|---|---|---|---|
| T1 | T2 | T1 | T2 | p | p | |
| BMI (kg/m2) | 27.7 ± 3.5 | 27.7 ± 3.6 | 25.9 ± 3.5 | 25.8 ± 3.4 | 0.627 | 0.769 |
| Visceral fat mass (m2) | 123.4 ± 41.6 | 124.6 ±44.2 | 97.0 ± 36.7 | 101.3 ± 39.9 | 0.142 | 0.390 |
| Body fat (%) | 31.6 ± 7.4 | 31.6 ± 7.5 | 25.4 ± 8.6 | 26.3 ± 9.0 | 0.299 | 0.307 |
| Sceletal muscle mas (kg) | 30.1 ± 5.4 | 30.1 ± 5.3 | 31.7 ± 73 | 31.1 ± 6.8 | 0.112 | 0.139 |
| Back extension (kg) | 46.77 ± 17.4 | 65.00 ± 20.8 * | 50.33 ± 22.4 | 49.11 ± 19.3 | 0.007 | 0.002 |
| Abdominal crunch (kg) | 30.73 ± 11.8 | 37.3 ± 11.9 * | 34.33 ± 8.1 | 37.00 ± 13.4 | 0.004 | 0.205 |
| Leg extension (kg) | 56.4 ± 21.9 | 65.5 ± 21.6 * | 51.7 ± 15.8 | 63.9 ± 18.1 * | ≤0.001 | 0.218 |
| Leg flexion (kg) | 33.7 ± 16.0 | 38.5 ± 16.0 * | 32.4 ± 15.5 | 35.2 ± 14.5 | 0.032 | 0.499 |
| Chest press (kg) | 50.9 ± 22.0 | 64.4 ± 23.1 * | 54.3 ± 17.2 | 65.3 ± 18.9 * | ≤0.001 | 0.555 |
| Seated row (kg) | 55.1 ± 19.2 | 66.5 ± 18.3 * | 62.8 ± 19.8 | 70.9 ± 24.7 * | ≤0.001 | 0.542 |
* differences from T1 to T2 p ≤ 0.05.