Table 2.
Summary of training loads during typical one week of the two periods of training (N = 35).
| Number of Training Units Per Week | CR 1 (Km) |
CR 2 (Km) |
CROSS 1 (Km) |
CROSS 2 (Km) |
Speed (Km) |
||
|---|---|---|---|---|---|---|---|
| General preparation period | Mean | 5.00 | 60.94 | 11.58 | 7.58 | 3.91 | 0.88 |
| SD | 0.83 | 16.29 | 4.21 | 2.78 | 2.88 | 0.60 | |
| Pre-start preparation period | Mean | 5.70 | 67.39 | 13.52 | 14.38 | 5.7 | 1.57 |
| SD | 0.85 | 11.96 | 2.60 | 4.35 | 2.65 | 0.59 |
Note: CR 1–70–80% HR max—continuous running in the first intensity range (70–80% HRmax); CR 2–80–90% HR max—continuous running in the second intensity range (80–90% HRmax); CROSS 1—up-downhill running in different tempo (75–85% HR max); CROSS 2–up-downhill running in different tempo (85–95% HR max); Speed–100–200 meters distance running with high intensity.