Table 6.

Summary of the included studies and results of total body bone mineral density (BMD) before and after the intervention.

Study	Group	Sex	N	Before Mean ± SD	After Mean ± SD	After–Before (∆%)
Barene et al. [43]	SSG	W	37	1.12 ± 0.09	1.12 ± 0.10	0.0
Helge et al. [44]	SSG	M	9	1.17 ± 0.04	1.21 ± 0.04	3.4
Krustrup et al. [46]	SSG	W	7	1.22 ± 0.03	1.23 ± 0.03	0.8
Krustrup et al. [47]	SSG	M	12	1.24 ± 0.03	1.25 ± 0.02	0.8
Mohr et al. [48]	SSG	W	21	1.00 ± 0.08	0.99 ± 0.08	−1.0
Randers et al. [49]	SSG	M	12	1.30 ± 0.02	1.32 ± 0.02	1.5
Skoradal et al. [50]	SSG	M&W	32	1.01 ± 0.02	1.01 ± 0.02	0.0
Uth et al. [51]	SSG	M	21	1.17 ± 0.11	1.17 ± 0.11	0.0
Barene et al. [43]	AC	W	35	1.11 ± 0.08	1.11 ± 0.08	0.0
Helge et al. [44]	AC	M	8	1.23 ± 0.02	1.23 ± 0.02	0.0
Krustrup et al. [46]	AC	W	8	1.16 ± 0.03	1.16 ± 0.02	0.0
Krustrup et al. [47]	AC	M	9	1.33 ± 0.03	1.33 ± 0.03	0.0
Mohr et al. [48]	AC1	W	21	1.00 ± 0.12	1.00 ± 0.11	0.0
Mohr et al. [48]	AC2	W	21	1.00 ± 0.08	0.98 ± 0.08	−2.0
Randers et al. [49]	PC	M	10	1.26 ± 0.03	1.28 ± 0.03	1.6
Skoradal et al. [50]	PC	M&W	23	1.02 ± 0.04	1.03 ± 0.03	1.0
Uth et al. [51]	PC	M	20	1.21 ± 0.14	1.20 ± 0.13	−0.8
Barene et al. [43]	PC	W	35	1.11 ± 0.10	1.10 ± 0.10	−0.9
Helge et al. [44]	PC	M	6	1.27 ± 0.03	1.27 ± 0.03	0.0
Krustrup et al. [46]	PC	W	7	1.19 ± 0.04	1.21 ± 0.04	1.7
Krustrup et al. [47]	PC	M	10	1.28 ± 0.03	1.27 ± 0.03	−0.8
Mohr et al. [48]	PC	W	20	1.01 ± 0.09	0.99 ± 0.08	−2.0

SSG: small-sided game based-program; CG: control group; W: women; M: men; AC: active control; PC: passive control; AC1: swimming moderate intensity; AC2: swimming high-intensity; ∆%: percent changes representing mean differences (after–before).