Table 7.
Summary of the included studies and results of spine BMD before and after the intervention.
| Study | Group | Sex | N | Before Mean ± SD |
After Mean ± SD |
After–before ∆(%) |
|---|---|---|---|---|---|---|
| Barene et al. [43] | SSG | W | 37 | 1.12 ± 0.19 | 1.11 ± 0.17 | −0.9% |
| Skoradal et al. [50] | SSG | M and W | 32 | 1.38 ± 0.04 | 1.32 ± 0.04 | −4.3 |
| Barene et al. [43] | AC | W | 35 | 1.07 ± 0.13 | 1.07 ± 0.16 | 0.0% |
| Barene et al. [43] | PC | W | 35 | 1.10 ± 0.19 | 1.09 ± 0.18 | −0.9% |
| Skoradal et al. [50] | PC | M&W | 23 | 1.36 ± 0.07 | 1.33 ± 0.07 | −2.2 |
SSG: small-sided game based-program; CG: control group; W: women; M: men; AC: active control; PC: passive control; AC1: swimming moderate intensity; AC2: swimming high-intensity; ∆%: percent changes representing mean differences (after–before).