Table 8.
Study | Group | Sex | N | Before Mean ± SD |
After Mean ± SD |
After–before (∆%) |
---|---|---|---|---|---|---|
Mohr et al. [48] | SSG | W | 21 | 1.06 ± 0.11 | 1.04 ± 0.11 | −1.9 |
Skoradal et al. [50] | SSG | M&W | 32 | 1.12 ± 0.03 | 1.11 ± 0.03 | −0.9 |
Mohr et al. [48] | AC1 | W | 21 | 1.12 ± 0.21 | 1.08 ± 0.20 | −3.6 |
Mohr et al. [48] | AC2 | W | 21 | 1.04 ± 0.12 | 1.03 ± 0.13 | −1.0 |
Mohr et al. [48] | PC | W | 20 | 1.09 ± 0.11 | 1.07 ± 0.13 | −1.8 |
Skoradal et al. [50] | PC | M&W | 23 | 1.14 ± 0.05 | 1.13 ± 0.05 | −0.9 |
SSG: small-sided game based-program; CG: control group; W: women; M: men; AC: active control; PC: passive control; AC1: swimming moderate intensity; AC2: swimming high-intensity; ∆%: percent changes representing mean differences (after–before).