Table 1.

Calcium content in selected products [17].

Products.	Portion	Calcium Content (mg)
Whole milk	200 mL	236
Semi-skimmed milk	200 mL	240
Skimmed milk	200 mL	244
Sheep milk	200 mL	380
Soy dring (non-enriched)	200 mL	26
Soy drink (calcium-enriched)	200 mL	240
Rice drink	200 mL	22
Almond milk	200 mL	90
Flavoured yoghurt	150 g	197
Natural yoghurt	150 g	207
Hard cheese (e.g., Parmesan, Cheddar)	30 g	240
Fresh cheese (e.g., Ricotta, cottage cheese)	200	138
Mozzarella	60	242