Five level reviewing belief model [8]: The model explains the learned belief of a client who inherits or learns beliefs from his/her ancestors (parents) or teachers, or influential people to take any action from a decision. This model has the following five different levels from the bottom to the top: review (who am I), define (where do I want to go), plan (how am I going to get there), identify (how do I need to think, feel, behave), and continue (review and reward). When action is taken after a decision is made, the following five different levels are explored: beliefs and values, thoughts and expectations, emotions, behaviors, and actions. The model is shown in Figure 2. ABCDE model [8]: It explains how to use the tools and techniques of cognitive behavioral coaching to challenge negative thinking, make positive changes, achieve goals, and improve (ABCDE model: A, activating event or situation; B, the belief; C, the consequential emotion; D, disputing the belief; E, exchanging the thought). Cognitive behavioral model [7]: It utilizes a cognitive behavioral solution-focused model of coaching. It provides preliminary evidence that evidence-based life coaching can enhance mental health, quality of life, and goal attainment. |
Cognitive behavioral coaching |
Experiential coaching cycle [3]: It has the following three noticeable constituent areas: prereflective experience, reflection on experience, and postreflective thinking, as depicted in Figure 4. The cycle additionally has the following three essential transition stages: touching experience, turning into critical, and integration. Transition phases regularly involve more emotional, cognitive, or physical effort than the constituent spaces and are particularly challenging for both coach and participant owing to the emotional struggle and inheritance of uncertainty. |
Pragmatic coaching |