Table 4.

Pilot study: lifestyle plan for reducing risk (n=11).

Target	Personalized plan (user ID)
Sleep	Keep routine. (2001) Sleep diary if not going well (2005) If having trouble sleeping, try sleep medication. (2066)
Medication	Talk to psychiatrist about current medication. (2003) Solve how to get around barriers or hurry/inattentiveness. (2005) Take every medication at the same time every day (2041)
Attend	Pay attention to sugar and processed foods. (2065) Do yoga/tai chi at least 3 times a week. (2066) Limit caffeine to 1 cup of coffee a day. (2086)
Routine	Don't skip meals. (2003) Exercise at a consistent time. (2008) If having trouble getting up, set an alarm. (2063)
Tranquil	Do a crossword puzzle. (2016) Listen to relaxation strategies. (2041) Don't over-schedule to avoid too much stimulation. (2066)
Social	Go to work with a positive attitude. (2001) Explore churches. (2066) Socialize with friends or family at least twice a week. (2086)