Table 1.

Behavioral change techniques used in the gamified digital app and the physical nudges (MoveMore intervention) or in the basic digital app (control).

Behavioral components	MoveMore intervention		Control; basic digital app
	Gamified digital app	Physical nudges
Self-monitoring (ie, accelerometer)	✓a	N/Ab	✓
Information about health consequences	✓	✓	✓
Information about emotional consequences	✓	✓	✓
Self-monitoring	✓	N/A	✓
Goal setting (behavior)	✓	N/A	✓
Discrepancy between current behavior and goal	✓	N/A	✓
Personalized feedback on individual progress	✓	N/A	✓
Personalized feedback on team progress	✓	N/A	N/A
Graded tasks	✓	N/A	N/A
Reward (outcome)	✓	N/A	N/A
Social support	✓	N/A	N/A
Restructuring of the social environment	✓	N/A	N/A
Social comparison	✓	✓	N/A
Prompts and cues	✓	✓	✓
Present information from a credible source in favor of the desired behavior	N/A	✓	N/A

^aBehavior change techniques applied through the gamified digital app, physical nudges, or basic digital app.

^bN/A: not applicable.