Table 2.

Comparison of muscle strength and lean mass between HUR and conventional gym training by gender at baseline (n = 80)

		HUR Men (n = 20)	Conventional Men (n = 7)	P-value for difference	HUR Women (n = 37)	Conventional Women (n = 16)	P-value for difference
Muscle strength	HGS (kg)	34.04 (8.56)	32.19 (7.19)	0.588	22.49 (5.52)	22.53 (5.38)	0.979
Lean mass	ALM (kg)	23.93 (4.15)	23.84 (4.18)	0.960	16.99 (4.22)	15.61 (2.25)	0.128
FNIH	ALM/BMI (kg/m2)	0.86 (0.14)	0.88 (0.08)	0.789	0.59 (0.10)	0.60 (0.08)	0.774
EWGSOP2	ALM/h2 (kg/m2)	7.96 (0.84)	7.97 (0.86)	0.991	6.69 (1.47)	6.15 (0.66)	0.072

HUR Helsinki University Research, HGS hand grip strength, ALM appendicular lean mass, BMI body mass index, FNIH Foundation for the National Institutes of Health Sarcopenia Project, EWGSOP2 European Working Group on Sarcopenia in Older People (January 2019 update). Analyses are independent sample t-tests for normally distributed data and Mann-Whitney tests for non-normally distributed data