Table 1.
Perceived facilitators of adherence—themes, subthemes, and codes.
| Themes, subthemes, and codes or category | Comments, n | |||
| Time | ||||
|
|
Availability | |||
|
|
|
Opportune circumstances | 20 | |
|
|
|
Weekend | 12 | |
|
|
Efficiency | |||
|
|
|
Priority and planning | 14 | |
|
|
|
Multitasking | 10 | |
| Program components | ||||
|
|
Videos | |||
|
|
|
Highly engaging | 70 | |
|
|
|
Length | 5 | |
|
|
Challenge or experiential factors | |||
|
|
|
Achievable | 18 | |
|
|
|
Enjoyable | 12 | |
|
|
|
Part of normal lifestyle | 6 | |
|
|
|
Accountability | 5 | |
|
|
Overall program | |||
|
|
|
Easy or engaging | 8 | |
|
|
|
Quality | 5 | |
| Personal factors | ||||
|
|
Motivation | |||
|
|
|
High interest in personal health | 9 | |
|
|
|
Commitment to complete | 5 | |
|
|
Perceived value | |||
|
|
|
Personally beneficial | 11 | |
|
|
|
Reinforcement of positive habits | 5 | |
| System design | ||||
|
|
Convenience | |||
|
|
|
Accessibility | 16 | |
|
|
|
App | 14 | |
|
|
Usability | |||
|
|
|
Extra features | 7 | |
|
|
|
Ease of use | 7 | |