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. 2021 Mar 22;10(3):e25838. doi: 10.2196/25838

Table 1.

Details of the exercise units.

Weeks Exercise unit Main games and backup gamesa Resistance training exercisesb
1-2 A

  • 1. I’m a Tigger

  • 2. Watch me: dribbling and layup (1)b

  • Backup 1: Cross the tunnel

 Handgrips (1); jumping jacks (1); sit-ups (1)
3-4 B

  • 1. Jump, jump, throw

  • 2. Tomb robbing

  • Backup 2: Caterpillar

 Push-ups (1); squats (1); burpees (1)
5-6 C

  • 1. Cross the river together

  • 2. Obstacle competition (1)b

  • Backup 3: Flip color disks

 Handgrips (2); jumping jacks (2); sit-ups (2)
7-8 D

  • 1. Watch me: dribbling and layup (2)b

  • 2. Rapid team (1)b

  • Backup 4: Reaction by color disk

 Push-ups (2); squats (2); burpees (2)
9-10 E

  • 1. Step jumping

  • 2. Rapid team (2)b

  • Backup 5: Run and kick

 Handgrips (3); jumping jacks (3); sit-ups (3)
11-12 F

  • 1. Obstacle competition (2)b

  • 2. Funny shuttle run

  • Backup 6: Dodgeball

 Push-ups (3); squats (3); burpees (3)

aSee Multimedia Appendix 8 for a detailed description of backup games.

bThe number in parentheses indicates the level of the game or exercise.